Tips For Beginners
1. Basic Requirements
a) A roadworthy bicycle in good running order -
A bike that is fully functional and well lubricated with efficient brakes and
gears and with all bolt-on items well tightened. Tyres and tubes should be
sound and well inflated (under-inflated tyres do not roll easily and invite
punctures and rim damage). Wheels should be tightly spoked and true with all
bearings lubricated. Mud-guards should be fitted in the winter season (or
whenever necessary).
b) Adequate clothing for the conditions -
Comfortable and protective clothing ranging from summer wear of light top/vest
and comfortable shorts to winter wear of long-johns, warm leggings, thermal
under/outerwear, hat, gloves and overshoes. Comfortable and stiff-soled shoes
which properly fit pedals/toe-clips are essential. A cap or helmet is
advisable. In races, and for juvenile/junior club members, a helmet is
mandatory. Rainwear - a waterproof jacket should be carried. If you have
club clothing WEAR IT - the club's principle asset is its sense
of identity and camaraderie which is ONLY visible when members are
identifiable as a club.
c) Some basic items of spare equipment etc. -
A good pump, tyre levers, at least one spare tube, a repair kit and some basic
tools (e.g. allen keys, screwdriver, spanners). A spanner is needed if wheels
are not a quick-release type. These items can be carried strapped behind the
saddle, wrapped in your waterproof bag or in a small bag. Some form of
identification should be carried, with a contact telephone number for
emergencies, ALSO a statement of any special medical condition,
treatment, allergies or medication being taken.
2. Food/Drink
Never set out on an empty stomach - hunger weakness ("knock") is easier to
prevent than cure. A bottle of water or juice is worth carrying, also a
"reserve" energy or chocolate bar. Money should be carried for the purchase of
food/drink or to telephone home in the event of an emergency.
3. Riding Conduct
For beginners, but if the cap fits...
a) Do not brake unexpectedly when other riders are behind you.
b) Do not free-wheel when riding uphill, changing gear or when leading
the bunch; do not "kick-back" into the following rider when rising from
the saddle on a hill.
c) Do not "half-wheel" your partner when leading - it is bad manners.
d) Do warn your companions of potholes, gass, vehicles and other road hazards.
e) Do shout to let club leaders know if you puncture or have other trouble, or
if you see another rider in trouble.
f) Do ride safely, steadily and considerately; do not overlap the bike
in front and do not switch about.
g) Do choose the right gear, change quickly and smoothly - one gear at a time.
Normally you will use moderate gears in the small chainring on club runs.
Related
Become
a member of Ballymena Road Club
Bike/Kit Checks
Advantages
Of Joining Ballymena Road Club
Club
Member Insurance Benefits