Winter Training Night

Tuesday, September 24, 2013
Former Commonwealth Games representative and fully qualified Coach Ryan Connor held a 90 minutes talk on winter training at Rex Bonar House on Monday night past. The lecture room was standing room only as club members hoped to garner as much information as possible from the ex-professional. 
Ryan covered several areas ranging from ride preparation, diet, mileage and heart rate zones. 
Ryan then answered questions from the floor on the subjects he had covered.  All in all it was a successful and very interesting night. 
The club would like to extend their thanks to Ryan for the time and effort involved in preparing the lecture.